Think of a moment where you felt seen, heard, and connected to your partner. In this session, you will learn how to create and recreate this experience with each other. These skills will help you build a foundation two-way empathy in your relationship.

Sometimes does it feel like everything is going well...until it is not? It doesn't always take a lot. A raised eyebrow. A shift in tone. Before you know it, all the feathers are ruffled. In this session, you will learn what to do when you get triggered, how to pause, and stop conflict before things escalate.

There are times when you step on each other's toes. And it can hurt. Yet, when things get difficult, even over a long period of time, it doesn't mean the relationship is broken. Conflict, when handled with care can lead to deeper intimacy. Here you will learn to hold each other's experiences with understanding and engage in a process of repair.

Does talking about sex make you queasy? Have you started those awkward conversations and bolted or backed off? It doesn't have to be that bad! These practices will help create the safety to ask for what you want, open up about what doesn't work for you, and stay in connection with each other.

The last two sessions will teach you ways to bridge differences and co-create connection. These tools will help you attune to each other, even if you have different attachment styles, interests and strengths, so that you can create magical experiences together.