The Holding Space

Guided Meditations

The Inner Compass

March 23rd, 2026 | Meditation 20

Nethra Samarawickrema | Meditation 20: The Inner Compass

Acceptance

February 1st, 2026 | Meditation 19

Nethra Samarawickrema | Meditation 19: Acceptance

Shedding

December 14th, 2025 | Meditation 18

Nethra Samarawickrema | Meditation 18: Shedding

Empathy for Another

December 7th, 2025 | Meditation 17

Nethra Samarawickrema | Meditation 17: Empathy for Another

Eye of the Storm

December 1st, 2025 | Meditation 16

Nethra Samarawickrema | Meditation 16: Eye of the Storm

Self-Connection

November 24th, 2025 | Meditation 15

Nethra Samarawickrema | Meditation 15: Self-Connection

Opening to Emergence

November 16th, 2025 | Meditation 14

Nethra Samarawickrema | Meditation 14: Opening to Emergence

Sensing Capacity

November 10th, 2025 | Meditation 13

Nethra Samarawickrema | Meditation 13: Sensing Capacity

Intuitive Action

November 2nd, 2025 | Meditation 12

Nethra Samarawickrema | Meditation 12: Intuitive Action

Inner Space

October 27, 2025 | Meditation 11

Nethra Samarawickrema | Meditation 11: Inner Space

Coming Home

October 22, 2025 | Meditation 10

Nethra Samarawickrema | Meditation 10: Coming Home

Releasing Old Patterns

October 12, 2025 | Meditation 9

Nethra Samarawickrema | Meditation 9: Releasing Old Patterns

Navigating Uncertainty

October 5th, 2025 | Meditation 8

Nethra Samarawickrema | Meditation 8: Navigating Uncertainty

Opening to Possibility

September 21, 2025 | Meditation 6

Nethra Samarawickrema | Meditation 6: Opening to Possibility

Inner Container

September 28, 2025 | Meditation 7

Nethra Samarawickrema | Meditation 7: Inner Container

Slowing Down

September 14, 2025 | Meditation 5

Nethra Samarawickrema | Meditation 5: Slowing Down

Transitions

September 7, 2025 | Meditation 4

Nethra Samarawickrema | Meditation 4: Transitions

Overcoming Aloneness

August 31, 2025 | Meditation 3

Nethra Samarawickrema | Meditation 3: Overcoming Aloneness

Letting Go

August 24, 2025 | Meditation 2

Nethra Samarawickrema | Meditation 2: Letting Go

Intention Setting

August 17, 2025 | Meditation 1

Nethra Samarawickrema | Meditation 1: Intention Setting